Mark shares how recovery, family, running and connection helped him move through shame, addiction, depression and suicidal thoughts towards hope.

Yasmin shares how Lifeline, gradual recovery and new connections helped her move through anxiety, depression and suicidal thoughts towards hope.

Stephen shares how kindness, counselling and connection through motorcycling helped him respond to suicidal thoughts and support his mental health.

Dr Tim Sharp shares how purpose, connection and effective therapy helped him live with depression, anxiety, suicidality and grief.

In this episode of Lifeline's Holding on to Hope podcast, designer Rochelle Gregory shares how creativity, sobriety and support helped her turn pain into purpose.

Michael Elwan shares how Lifeline, therapy and connection helped him face suicide bereavement, migration stress, panic and cultural stigma.

Stella shares her journey of recovery from eating disorders and depression through boxing, therapy, and connection after moving from New Zealand to Australia.

In this episode of Lifeline's Holding on to Hope podcast, Cristina shares her journey from feeling overwhelmed as a carer for a loved one experiencing psychosis to finding crucial support through Lifeline. She now advocates for breaking the stigma around mental illness and emphasises the power of connection and self-compassion.

Rob Mills shares his mental health journey from Australian Idol fame to finding hope through connection, purpose, and asking for help when you need it most.

From a young age, Nathida struggled to find where she belonged. Moving to Australia from Thailand as a child, she faced cultural challenges and, without knowing she was autistic, felt isolated and misunderstood.

Frances shares her powerful journey of compassion, courage, and community.

Former Fire Fighter Ross Beckley tells his story of holding onto hope and how he discovered he didn’t need a badge to still save lives.