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Carer Skills Online Program
Support Service

Carer Gateway

Carer Gateway aims to make your life easier by providing emotional, practical and financial support for carers. Provides free counselling, information, peer support, emergency respite care, and financial help to carers via phone, online, and in-person services.
Cost: Free
Helps with Overwhelm Self-care
Alcohol & drug counselling
Support Service

Counselling Online (Alcohol & Drugs)

Counselling Online provides free and confidential 24/7 support via online chat, email, text, and community forums to people affected by alcohol or drug use across Australia.
Cost: Free
Helps with Substance misuse Addiction
Logos – Services – Service Finder
Support Service

Lifeline Service Finder

Lifeline's Service Finder is an online directory of free or low-cost health and community services in Australia. Search for GPs, counsellors, material support and much more.
Cost: Free
Helps with Finding support
National Alcohol and other drug hotline
Support Service

National Alcohol & Other Drug Hotline

The National Alcohol & Other Drug Hotline is a free and confidential phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015.
Cost: Free
Helps with Substance Misuse Addiction
Kids Helpline
Support Service

Kids Helpline

Kids Helpline is a free and confidential 24/7 phone and online chat counselling service for kids, teens and young people. Call 1800 551 800.
Cost: Free
Helps with Family Bullying
Crisis Support
Support Service

Lifeline Crisis Support

Lifeline is a free and confidential one-to-one support service for anyone feeling overwhelmed, distressed or having difficulty staying safe.
Cost: Free
Helps with Suicidality Safety Planning
WayAhead Anxiety Support Groups
Support Service

WayAhead Anxiety Support Groups

WayAhead Anxiety Support Groups are small numbers of people who come together to share personal experiences and information, led by a trained volunteer facilitator.
Cost: Free
Helps with Anxiety Finding Support
Logo – Mensline
Support Service

MensLine Australia

MensLine Australia provides free 24/7 counselling, information, and referrals for men with relationship, mental health, and wellbeing concerns. Call 1300 789 978.
Cost: Free
Helps with Relationships Mental Health
FriendLine – Logo
Support Service

FriendLine

FriendLine is a free and anonymous national phone and chat service for anyone 18+ who’s feeling lonely, socially isolated, or just wants to connect with a friendly volunteer.
Cost: Free
Helps with Loneliness Connection
Beyond Blue – Service logo
Support Service

Beyond Blue

Beyond Blue offers free and confidential 24/7 counselling for anyone looking for a little help with their mental health.
Cost: Free
Helps with Mental Health Wellbeing
Gidget Foundation logo
Support Service

Gidget Foundation

Gidget Foundation offers a range of in-person, telehealth, and virtual services to support the emotional wellbeing of expectant and new parents and those struggling with grief and loss.
Cost: Free
Helps with Anxiety Depression
TIACS – Support services
Support Service

TIACS

TIACS offers free and confidential counselling by phone or text for blue-collar workers and the people who care about them.
Cost: Free
Helps with Wellbeing Coping Skills

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